Transformative Meditation and Deep Relaxation Therapy

Transform your lives through meditation

Transformative meditation can relieve stress and tension, helping you towards a healthier lifestyle and a happier, less stressful way of life. This form of meditation varies from other types of meditation, in that transformative meditation uses a technique to relax the mind and body very deeply, to a level where the subconscious mind can be open to new, more positive, thought patterns. These sessions include a consultation with the client to look at their problems and work with their individual issues. As well as helping you with stress and tension, focus can also be on weight loss and confidence.

Transformative Meditation is run in small groups & Deep Relaxation Therapy is run as a personalised individual one to one session.